ADVENT Services and Activities are offered by highly skilled and educated professionals. We are passionate about improving the health of individuals and organizations.
Group Education & Training
ADVENT Peak Health Series To-the-point health presentations
ADVENT Lunch & Learn classes: 45 minute presentations that deliver the latest, need-to-know information on topics impacting employee health and performance. Classes include:
- Motivation & Adherence
- Posture & Performance
- Tackling Allergies & Asthma
- Breaking Back Pain
- Healthy Sleep
- Busting Stress
- Clean Eating
Team Building: short-session or half day programs that encourage fun and effective communication and team-work.
Nutri-U Nutrition Series: a four-week education program that helps individuals understand and utilize proper nutrition to improve health, lifestyle and performance.
We’ve Got Your Back: a six-week program focusing on the center (or core) of the body. The balanced spinal system helps curtail the occurrence or recurrence of injury and pain. Weaknesses are addressed, and balance is restored through verbal and visual correction.
Group Contests/Challenges
“Biggest Loser” Challenge: a 12-week, on-site challenge focused on healthy weight loss. Pre and post measurements are combined with weekly 30 minute lectures and weigh-ins. All participants receive an activity and nutrition journal.
ADVENTURE Fitness Challenge: our popular 8-12 week challenge designed to motivate and empower individuals to a healthier, more active lifestyle. This challenge takes place at a local fitness center and consists of pre and post functional assessments, weekly “boot camp” style circuit classes, nutritional lectures, and two group excursions.
10,000 steps Challenge: moving more works, and this simple challenge encourages participants to accumulate 7,000 to 10,000 “steps” each day. Pedometers are distributed at an initial meeting, and participants track their progress online. All physical activity counts toward the steps goal.
1-on-1 Health Coaching & Assessments
Nutritional Consultation: Assesses current eating/drinking habits, and uncovers any nutritional deficiencies or excesses. Recommendations are made to improve health and performance. Duration - 60 minutes.
Fitness Assessment: Measures current levels of aerobic fitness, strength and flexibility. This assessment is frequently used at the beginning and end of challenges. Duration - 60 minutes.
Functional Assessment: Uncovers areas of dysfunction and pain. This assessment helps individuals move past issues affecting their pain, posture and performance. Duration - 60 minutes.
Exercise/Activity Prescription: Pinpoints needs and addresses them with specific exercises and programs. Duration – 30-60 minutes.
|
